This detoxing & nourishing Kundalini Yoga based Somatic routine is 4 semi-simple exercises that is very effective in clearing & aiding our digestive channels.

This 5 min morning or daytime breath routine is a great little practice to enrich any other routine you currently have or to practice on its own for more vitality & clarity. This practice is very cleansing to the lungs which is 70% of our body's detox channels. Repeat daily or multiple times in the morning & day in smaller segments.

Detoxify your body, awaken your inner vitality & strengthen the immune system utilizing the Wim Hof technique. This breathing technique was adapted from an ancient Tibetan Buddhist technique known as Tummo.

This powerful & potent Kundalini based Somatic class is based in supporting optimal functioning of your master gland, pituitary gland. It opens & strengths your intuition while encouraging hormonal & nervous system regulation.

This 8 min morning or daytime breath routine is a great little practice to enrich any other routine you currently have or to utilize on its own. This routine is intended to wake up the body, gently cleanse & detoxify while vitalizing you for the day. After 8 mins of this practice expect to feel more clarity in the mind & energized in the physical.

"Awakening to Self-Love" is a 21- day transformative journey of acceptance & liberation! On this empowering path, you'll soulfully explore your inner landscape, discovering the beauty & magnificence that resides within. Through a combination of insightful lessons, practical exercises, & sincere reflections, you'll learn to dissolve self-doubt, silence the inner critic, & nurture a deep compassion for yourself.