This detoxing & nourishing Kundalini Yoga based Somatic routine is 4 semi-simple exercises that is very effective in clearing & aiding our digestive channels. This set is amazing for the tummy as it assists in balancing intestinal flora, clears the complexion, helps to prevent depression by eliminating unhealthy bacterial & aides in releasing old toxins. It's a great practice for those looking to lose weight those with stomach issues or those on antibiotics. Practice this routine preferably in the morning or early afternoon but this one is ok in the evening as well. Devote to a 40 day practice to see the best results.

CONTRAINDICATIONS : There are no contraindications for this routine. Please always consult your Doctor if you have reservations or doubts.